Cherries are a very popular snack. They are delicious and go very well with desserts, or to accompany other foods such as natural yogurt and fruit salads. But something that is perhaps even more important is that it is one of the healthiest fruits you can eat.
Health benefits of cherries
A serving of cherries can be about a cup, or about 21 cherries if you don't have a measuring cup handy. In each serving, there are less than 100 calories and a large amount of nutrients and vitamins.
It is also essential to mention the cherry pit, as it must be removed before eating. This can be tricky if you don't know of an easy way to do it. After discussing the health benefits of cherries, you will learn how to pit a cherry easily.
1. They are full of antioxidants
Cherries contain anthocyanins, phytochemicals, hydroxycinnamic acid, and perilyl alcohol. All of these components work together to provide powerful antioxidants. The benefits of antioxidants are that they reduce inflammation and can promote the self-destruction of cancer cells.
2. Cherries are a good source of vitamin C
In one serving of this fruit, there is 18% of the recommended daily amount of vitamin C. This vitamin is vital for a healthy immune system and healthy skin.
3. This fruit contains a large amount of fiber and potassium