WHAT IS CAPULIN AND WHAT ARE
THE BENEFITS OF EATING IT
Capulín is a small fruit that has been very popular in Mexico since pre-Hispanic times. Discover and find out about its great benefits when consuming it.
It belongs to the cherry family and since pre-Hispanic times it has been consumed in different regions of Mexico. It is mainly eaten raw or in jam, but there are also recipes that include it, such as the capulines tamales, called “capultamal” originating in the State of Mexico.
They occur in a tree of the same name, which can measure up to 10 meters, although the small fruit is what is most consumed, in some places its leaves are also used to prepare infusions that serve as a home remedy to treat colds, however, care must be taken when consuming the leaves because they can produce an allergic reaction or intoxication. The most advisable thing is to consume the capulín as a fruit, its sweet flavor is perfect for preparing jams, sweets and syrups.
· It is one of the richest fruits in vitamins A, B and C
· Strengthens the immune system.
· It is easy to digest.
· Relieves intestinal discomfort such as diarrhea.
· It contributes to the formation of collagen and helps in the regeneration of tissues.
· It improves the production of neurotransmitters and fights depression.
· It provides a large number of antioxidants that fight free radicals.
· They reduce the risk of premature aging.
· They lower the levels of bad cholesterol in the blood and reduce the risks of cardiovascular diseases.
· They are good for brain development and function.
· They work as a natural anti-inflammatory.
WHERE TO FIND THEM?
Currently the capulín tree can be found from Canada to Guatemala, in Mexico it is produced to a large extent, mainly in Puebla, Veracruz, Jalisco and the State of Mexico. They are found in most local markets, mainly in the months of March and April.
Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat.