THREE BEARS PARK

DELANCEY STREET

  • HOME

  • ABOUT US

  • DONATE

  • PARTIES

  • EVENTS

  • MEMBERSHIP

  • CONTACT US

  • MEMBERS

  • FORUM

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Laura nicholas
    Nov 17, 2021

    Should You Be Eating Lard?

    in Volunteers Fall Festival

    Scientists have found that heating vegetable oils releases chemicals that can contribute to cancer and heart disease. As a healthier alternative, they recommend lard.

    Dangerous substances in other oils

    Researchers at De Montfort University in the UK have shown that frying in vegetable oils is detrimental to health (see study). When heated, toxic chemicals are released: aldehydes. These can promote the development of stomach ulcers, cancer, cardiovascular disease, and even dementia.

    Scientists have studied various oils for more than 20 years, such as lard and vegetable oils. It turned out that fish or chips, which are foods generally fried in sunflower or corn oil, contain up to 200 times more harmful aldehydes than the allowed daily limit set by the World Health Organization.

    Harmful oils

    What oils are harmful? British researchers advise against using products that contain polyunsaturated fatty acids, such as sunflower oil or corn oil. At the same time, they recommend lard, butter, olive oil, and especially coconut oil for frying.

    Why uses lard

    For years, people have been urged to abandon lard and butter, as they are so high in calories. However recent studies have shown that they should not be excluded from the diet. On the contrary, the proper use of these can be beneficial to health.

    Although lard and butter are recommended for long frying at very high temperatures, you should remember that this type of heat treatment is not recommended in the first place. Frying is the least healthy way to prepare meals.

    Scientists emphasize that the number of fried foods in the diet should be reduced first. Second, if you decide to consume these types of dishes, it is better to use coconut oil, butter or lard for its preparation. Thanks to this, we will avoid large amounts of harmful aldehydes.

    Moderation with lard

    However, moderation is the most important thing: vegetable and animal fats can be part of a healthy diet. However, you should know the rules for its use.

    In addition to these considerations, it is necessary to always opt for organic food and free-range animal products.

    Researchers at De Montfort University are convinced that we should change the recommendations on the use of fats. The test results are sufficient to convince you to fry with butter or butter, and that it is not recommended to use vegetable oils.

    Nerves transmit pain signals from the brain to joints if you have arthritis. Learn about the treatments that block these signals and ease pain. Have you tried many medications, nondrug therapies and lifestyle habits to treat your arthritis pain? Are you putting off joint surgery for as long as possible? You may consider a treatment that blocks the pain signals being sent from your central nervous system to painful joints.

    MindBody Matrix Pain Relief

    0 comments
    0
    0 comments
    CALL US
    EMAIL US

    threebearspark@gmail.com

    OPEN HOURS

    Dawn till Dusk

    © 2023 Three Bears Park.  All rights reserved.

    EST. 1989

    Friends of Three Bears Park

    VISIT US

    319 Delancey Street

    Philadelphia, PA 19106

    • Facebook Social Icon
    • Twitter Social Icon
    • Google+ Social Icon
    • YouTube Social  Icon
    • Pinterest Social Icon
    • Instagram Social Icon