The human being needs the necessary nutrients so that in this way the human body satisfactorily fulfills all the activities in which it performs. These nutrients can be acquired through foods that contain them or supplements purchased in capsules form stores.
The vitamin C, is a water-soluble vitamin, required for normal growth and development of humans. Water-soluble means that it dissolves in water, and leaves the body through urine, which means that a constant supply of it is necessary for a balanced diet.
Benefits of vitamin C
Vitamin C is necessary for the growth and repair of tissues, ligaments, tendons and blood vessels, repair and maintain bones, proper healing and help the absorption of iron. The human body is unable to produce vitamin C on its own, nor does it store it, so it is extremely important to include many foods that contain it. It is important to note that this vitamin has been the wild card for centuries to treat the famous common cold, but what foods and drinks contain it? We will name them below.
Strawberries
Strawberries are red fruits that are easy to find in any supermarket, they contain an excessive amount of vitamin C. In addition, they are high in fiber and antioxidants, reduce stress and protect the heart from unwanted cholesterol. A single serving satisfies the body's daily need for vitamin C.
Citric fruits
All fruits that are citrus have a high content of vitamin C, orange, grapefruit, lemon, mandarin. A glass of orange juice contains 93mg of vitamin C.
Although these foods are the ones that are considered to have the most amount of vitamin C and the most acquired by people, they are not the ones that contain the maximum amount of the vitamin.
Papaya
The milky or papaya, has a high content of vitamin C, a single serving of this fruit satisfies 100% of the daily dose.
Paprika
You would not have imagined it right? Well yes, paprika is another food that has a great load of vitamin C. Not only that, thanks to the beneficial they are, they have been studied. They have cardio-protective benefits, it has also been shown to prevent ocular cataracts, blood clots and risks of heart attacks or embolisms.
Broccoli
Raw or cooked, it has a high content of vitamin C, in fact, a single tree has 90mg. It has multiple nutritional and fibrous benefits; it is also widely used for detoxification due to its properties.
Tomatoes
Have you ever wondered what benefit that divine salad with a lot of tomato brings you? Well, thanks to the information provided below, your salad will look increasingly red.
Tomatoes contain a large amount of vitamin C, only a serving of 100 grams contains 100mg of vitamin C, this is equivalent to 170% of our daily requirements.
Cauliflower
Not all foods that are colorful contain high amounts of vitamin C, cauliflower has large amounts of it. Just one cup of cauliflower contains approximately 46mg of vitamin C, in addition to containing dietary fiber, folate, and lots of vitamin K.
Below we will provide two recipes for making juices that have a high content of vitamin C, these will powerfully raise the defenses.
Juice number 1
Ingredients:
· 3 oranges.
· 2 lemons.
· 3 tablespoons of honey.
Preparation
Wash the oranges and lemon perfectly. Extract the juice from the fruits. Empty them into a glass and sweeten with honey. It is important to consume it often in cold seasons, in small sips.
Juice number 2
Ingredients:
· 8 oranges, the juice.
· Mint leaves to taste
· 2 tablespoons of sugar
Preparation
Blend the juice with the mint leaves, add the sugar. You can add ice and integrate well. Drink little by little.
Juice number 3
· 4 tangerines, the juice.
· 4 oranges, the juice.
· 1 lime, the juice.
· 2 orange peels
Preparation
Blend all the ingredients, drink little by little.
With this data, you will potentially increase your defenses and can venture into the new world of living healthy with the powerful vitamin C.
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