After having a very low-carb diet for several months the body gets accustomed to burning fat instead of carbs for energy. This process is known as , which eventually helps to shed some kilos. But when people again start taking a moderate amount of carb, they witness fluctuation in their weighing scale. To avoid such circumstances, it is crucial to go off keto in a proper way. Here are four things that you must be cautious about when giving up the keto diet to prevent weight gain.