Stretch marks, once created, are generally not that quick and easy to remove. Because the skin has been damaged by over-stretching and needs to be repaired for a long time. However, by using some grandma's tricks like ointments, homemade vitamin E creams and oils, we can specifically benefit the skin, strengthening it and making stretch marks disappear.
In addition, many of the stretch mark creams can significantly alleviate the strong color contrast between the skin and stretch marks and thus focus less on them. Vitamin E is one of the best options to eliminate stretch marks, and in this article you will learn how to make a homemade cream with vitamin E to reduce stretch marks.
Vitamin E is effective against stretch marks
With nutrition there is the possibility of having a positive effect on connective tissue. A diet rich in vitamin E is the magic word for all the stripped enemies: wheat germ oil, olive oil and canola oil are some of the foods with the highest vitamin E content. Also in the germs of cereals, nuts, flax seeds, sunflower seeds and vegetables such as salsify, beans (soybeans), kale or asparagus, there is a lot of valuable vitamin E.
Why do stretch marks form?
Contrary to popular belief, stretch marks are not a direct result of stretching the skin during pregnancy or gaining weight for other reasons. It is the damage to the skin that is triggered by hormonal fluctuations. Hormones influence the production of proteins in skin cells, which are responsible for the production of elastin and collagen. This change limits production so that the skin becomes thinner and parallel lines form, which are known as stretch marks.
Can stretch marks be recognized early?
Unfortunately, there is no qualified prediction for stretch marks. They are not advertised for irritation or redness of the skin. They happen suddenly and without warning. For this reason, regular skin care is particularly important.
Do stretch marks go away on their own?
If stretch marks are not specifically treated, they do not recede on their own. The length and depth of the stretch marks remain constantly, only the color of the strips changes over time. Treating stretch marks with vitamin E creams can significantly reduce their length and depth. Although they no longer completely disappear, they can hardly be seen with a quick treatment and they are no longer conspicuous.
Although it is difficult to completely eliminate stretch marks, there are a wide variety of products that allow you to nourish the skin to minimize its appearance. Today we share a homemade cream with vitamin E.
Preparation of the cream with vitamin E to eliminate stretch marks
Making a homemade cream with vitamin E for stretch marks is the best ally to get a smooth skin again. First, its moisturizing compounds easily penetrate the tissues, providing greater elasticity to skin fibers. On the other hand, vitamin E serves as a healing and regenerating agent, which will help us eliminate the spots and marks left by stretch marks.
Here are two options for making this homemade cream:
1. Vitamin E cream and shea butter
· 2 teaspoons coconut oil, melted at room temperature.
· 1 teaspoon of vitamin E oil.
· ¼ cup of shea butter.
· ¼ cup of cocoa butter.
Mix all the ingredients into a homogeneous mass. Apply this to the affected areas daily. Alternatively, the cream can also be covered with a bandage so that it remains on the skin for a longer time and can act optimally.
2. Vitamin E and lavender cream
· 1 cup unrefined organic coconut oil
· 1 teaspoon of vitamin E oil
· 15 drops of lavender oil
· 15 drops of neroli oil
Mix all the ingredients together. Everything will have a great consistency until the coconut oil can set. It is a body butter instead of a cream. It can be directly and easily massaged into the area affected with stretch marks or other skin imperfections, including scars. You must do this frequently and carefully to get the best benefits from these ingredients on your skin.
There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams).