THREE BEARS PARK

DELANCEY STREET

  • HOME

  • ABOUT US

  • DONATE

  • PARTIES

  • EVENTS

  • MEMBERSHIP

  • CONTACT US

  • MEMBERS

  • FORUM

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    sherly sylvia
    Jul 01, 2021

    How much kale juice should I drink a day?

    in Volunteers Fall Festival

    Kale is a broad leaf vegetable that is green or purple in color depending on the variety. Although it can be grown throughout the year, kale is found in markets mainly between mid-winter and late spring.

    Nutritional benefits

    Kale is one of the few vegetables that provides omega-3 ALA (alpha-linolenic acid) in significant proportions. It is rich in minerals and trace elements, such as calcium, copper, iron, potassium, and vitamins B1, B2, C, E, and K, and is excellent in vegetable juice.

    It also contains a large amount of beta-carotene, lutein, and zeaxanthin. Like broccoli, kale has anti-cancer properties due to its ability to promote cell repair and slow the proliferation of cancer cells.

    Kale is also rich in flavonoid substances, useful against indigestion, inflammation, stress, and high cholesterol levels.

    The virtues of kale juice

    Helps keep bones healthy

    Kale, an excellent source of calcium, helps maintain good bone density and promotes ossification. Who said that only whole milk has calcium?

    Helps preserve brain abilities

    The omega-3s it contains can prevent neuronal damage caused by hyperglycemia in obese or diabetic people.

    Helps prevent and fight cancer

    This plant also contains indole-3-carbinol, a molecule that participates in the DNA replication process and can help slow the development of cancer.

    To prepare a delicious juice against cancer, you can combine kale, parsley, celery, cucumber, green apples and a lemon wedge.

    Kale juice helps regulate cholesterol

    Consuming this vegetable can help lower cholesterol levels. For the sake of synergy, its action is even more effective if you consume parsley, green apples and lemon at the same time.

    Helps detoxify the body

    · Recent studies have shown its effectiveness in helping to detoxify the body.

    · The glucosinolates in kale break down to isothiocyanates, molecules that play a role in cellular detoxification.

    · Regular consumption of cabbage juice helps to deeply detoxify the body.

    Helps prevent and fight anemia

    Chlorophyll is a molecule very close to hemoglobin.

    Consuming this healthy vegetable, which provides good amounts of this molecule, can promote a balanced formulation of hemoglobin and be helpful in anemia.

    Helps fight inflammation

    This game is alkalizing and contains a lot of vitamin K, a substance that promotes good blood circulation. So, it is a good ally for people with chronic inflammations.

    Helps build muscle

    Kale is a vegetable that provides protein in good amounts. It can be interesting to integrate it into a vegetarian diet.

    Helps keep skin healthy

    It is also rich in calcium, vitamins A, C, K, as well as phytochemicals, all substances useful for the good preservation of the skin. It is also one of the best sources of beta-carotene and lutein, and therefore promotes elasticity, firmness, and overall healthy skin.

    Kale helps protect eyes

    It is high in carotenoids (zeaxanthin and lutein), substances that help protect the eyes from damage caused by ultraviolet light.

    Due to its high content of antioxidants, the juice of this food helps protect the retina from the action of free radicals.

    Drinking kale juice is good for weight loss

    Regular consumption of this juice can help you lose weight. To get rid of excess fat, you can drink a glass of the juice of this healthy vegetable daily, combined with green apples and lemon.

    High blood sugar usually develops slowly over a period of hours to days. But missing a dose of insulin can cause a rapid rise in blood sugar levels. Blood sugar levels just above your target range may make you feel tired and thirsty. If your blood sugar level stays higher than your target range for weeks, your body will adjust to that level, and you may not have as many symptoms of high blood sugar.

    Gluconite

    0 comments
    0
    0 comments
    CALL US
    EMAIL US

    threebearspark@gmail.com

    OPEN HOURS

    Dawn till Dusk

    © 2023 Three Bears Park.  All rights reserved.

    EST. 1989

    Friends of Three Bears Park

    VISIT US

    319 Delancey Street

    Philadelphia, PA 19106

    • Facebook Social Icon
    • Twitter Social Icon
    • Google+ Social Icon
    • YouTube Social  Icon
    • Pinterest Social Icon
    • Instagram Social Icon