Not everyone takes sport equally seriously. More and more fans and popular athletes are opting for dietary supplements to achieve greater performance in the practice of their favorite sport and achieve greater general well-being.
Food supplements are a great help to complement our increasingly precarious eating habits. Within this category, we can find some specifically formulated for people who do sports and want to improve their performance in one way or another.
So, if you are an athlete and you are interested in trying some supplements that improve your nutritional intake, here are some ideas so that you can achieve all your achievements in a healthy way.
At Amazon we find a wide range of sports supplements. Based on user reviews and top rated products, here is what we found:
Organic Spirulina Premium for 165 days
It is one of the best-selling products in its category, a 100% natural product made from spirulina that promotes physical performance and endurance in addition to preventing the symptoms of tiredness and fatigue typical of hard workouts.
If you are not an athlete, it can also become your great ally to combat anemia or poor intestinal transit, and you can even use it to improve the health of your hair and skin. What more can you ask for from a nutritional supplement?
Due to its versatility it is one of the best products you can buy at this time. It costs 19.90 euros and the large number of positive opinions (79% rate it with five stars) leaves no doubt: you have to try it.
I have been drinking for 3 months and the truth is that I notice more performance in the warm-up of Kun Fu. Now I have bought the second pot.
Vegan Fat Burner
Combining the fat burning properties of L-Carnitine, guarana, coffee, and green tea with other supplements such as piperine or L-Theanine, this product promises to be the best friend of those athletes looking to lose weight.
Its components have been selected based on their properties: it improves muscle performance and reduces fatigue, two qualities that, together, can even improve your mood.
The capsules are vegetable and it is a supplement suitable for vegans, one of the reasons why this product is on the list of the best sellers in the store.
You will find it for 19.99 euros, it brings 120 capsules and you will have to take two a day, so each jar will last you about two months.
Prozis, pure protein with chocolate flavor
The high concentration of this sports supplement, together with its delicious taste, has made it a consumer favorite. It is rich in amino acids and has 80% pure protein.
With these soluble powders you can make shakes that will improve your muscle development and help you maintain what you have already achieved. They are used before and after training, and help to achieve the goals of those who want to increase their muscle mass.
Protein, no more. In my case I have noticed that this protein works very well. I don't get gas, or gastroenteritis, which is the most important thing after all. I recommend always drinking it in very small gulps spaced apart and not finishing it in one gulp; in my case I always leave a minimum margin of 10 minutes of intake.
These types of drinks do not usually have pleasant flavors, which is why Prozis boasts of its strong point: the chocolate flavor. Each bag costs 14.99 euros and you can find many other flavors of the same brand. Which one do you prefer?
These are some of the sports supplements that you can find in the nutrition section of the Amazon fitness store. Be sure to visit it to find the best offers in isotonics, BCAAs, glutamine, and other supplements that will help you in your sports practice.
One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores.