There are certain dishes that you consume regularly thinking that they are healthy or 'light' and are actually quite unhealthy
There are certain foods and foods that never, ever take a nutritionist and that we mortals eat regularly.
Some of us think they are healthy, and others we know they are not but we have no idea that they are so bad for our health.
To find out what is good for us and what is not, what better way than to listen to what those who know the most about food and nutrition have to say. We collect what various experts have said about what they never eat, under any circumstances. Attentive:
1) Processed meat
" Processed deli meats such as ham, fuet and cheap sausages are just a few examples of highly processed meats that I would never eat. Among their many unhealthy characteristics is the presence of nitrates used as preservatives, which have been classified as causing cancer for humans, " says nutritionist Kim Pearson.
2) 'low fat' processed foods
Pearson also doesn't eat 'light' processed foods: "I understand the appeal of 'diet' and 'low-fat' foods, but still, I don't eat them. These foods are, by definition, highly processed. When you extract fat from a food is almost always replaced by sugar or artificial sweeteners. "
"The idea that fat is bad or the main cause of weight gain has been disproved by numerous studies. We now know that sugars (and excess starchy carbohydrates) are largely responsible for weight gain. I prefer to continue with the natural version and with fat. Healthier and definitely tastier! ", he adds.
[The healthy 'snacks' scam]
"I personally don't like the taste, but more importantly, I prefer to top my pizza with nutritious vegetables than overly processed meat," says Keri Gams, nutritionist and author of The Small Change Diet.
4) 'Light' soft drinks
"Unfortunately, the sweet taste of these sodas increases sugar cravings and causes us to eat more calories throughout the day. I recommend slowly eliminating diet sodas from the diet, as they are all chemistry. If you are looking for an extra caffeine boost, try iced tea, notes Keri Glassm an.
"It's literally a liquid candy with no nutritional value. Why bother taking it?" Adds Joy Bauer, nutrition expert and founder of NourishSnacks.
[This is what a Coke does to your body]
5) Margarine and butter substitutes
"Margarine and vegetable spreads have been marketed as healthier alternatives to butter, but the truth is that they are not. Often, what attracts people is the belief that they are nutritionally better because of their level of lower in saturated fat. It's best to turn to unadulterated fats like coconut oil for cooking and olive oil for dressings, "says Pearson, mentioned earlier.
6) Cereals and 'light' dairy
"Most diet cereals are loaded with added sugars and lacking in protein and fiber. If you start the day with that for breakfast, you will go downhill without brakes, as you will be hungry in no time and see your energy crash within two hours. , once the sugar has been processed, "says Brooke Alpert , nutritionist and founder of B Nutritious .
" I avoid skimmed dairy whenever possible. I think fat is a very important part of every meal, so I prefer them whole," he adds.
"Bacon is a food that I have not eaten since I was a child. Its high content of saturated fat and sodium make me avoid it," says Gans.
8) Hot dogs
"Processed meat loaded with preservatives and hardly any protein? No thanks!" Says Joy Bauer, nutrition expert and founder of NourishSnacks.
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