The vitamin D is known as the "sunshine vitamin" and is the only vitamin that we produce ourselves after exposure to the rays of the sun. An exposure for ten or fifteen minutes, over three or four days a week guarantees adequate levels of this vitamin in our body and reduces fatigue.
Benefits of vitamin D to beat fatigue
While if our body is not sufficiently exposed to sunlight, we are deficient in this vitamin and the body begins to show the effects of its absence in the form of fatigue and joint pain since this vitamin is essential for the maintenance of our bones and calcium absorption.
Vitamins are essential micronutrients for the proper functioning and health of our body. Each vitamin does its job by interacting with others and with nutrients. That is why the lack of a vitamin wreaks havoc on the body.
Properties of Vitamin D for various ailments
Vitamin D strengthens bones and the immune system, reduces cancerous tumours, prevents type 1 diabetes and multiple sclerosis, and helps in the absorption of calcium and phosphorus, among many other functions.
Vitamin D is the key to having strong bone health, and let's not forget that this is the guarantee for overall good health. For this reason, it is considered that the lack of vitamin D can be one of the causes that generate chronic fatigue, because vitamin D is linked to the maintenance of good energy levels in the body and is what helps reduce muscle fatigue, so take this vitamin and beat fatigue!
We have already mentioned that a part of vitamin D is obtained directly from the sun. The other part we need we get from our diet based on eating foods rich in vitamin D. Among them we find oily fish (raw fish have more vitamin D than cooked ones and fatty cuts more than lean ones), cod liver oil, margarine, egg yolk, milk, dairy products, sesame seeds, flax seeds, almonds, green leafy vegetables, walnuts, and mushrooms, among others.
How to acquire this vitamin naturally
The salmon is the only food alone reaches almost cover our daily needs for vitamin D, and is followed by sardines with 40% of the daily intake needed by our body. Other fish that contain higher amounts of vitamin D are catfish, mackerel, tuna, eel or herring.
Vitamin D is also found in foods of animal origin, although to a lesser extent, such as cow liver or canned tuna in oil.
We can also obtain this vitamin from foods that, although they do not contain it naturally, have been fortified with it. In many countries this occurs with milk, almond milk, yogurt, margarine, pasta, breakfast cereals, pastries and bread. We can check the product labels before purchasing it to see if they are indeed fortified with vitamin D.
Although there are also vitamin supplements that can be purchased at the pharmacy through which you can obtain the necessary vitamins, the ideal is to try to eat a healthy diet by consuming a rich variety of foods.
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