We are all designed to naturally and continuously remove toxins from the body. There are two types of toxins: water soluble and fat soluble. Water-soluble toxins are easily flushed out of the body via the blood and kidneys, but fat-soluble toxins are challenging for the body to eliminate. If you are looking to eliminate belly fat or fat in general, this natural toner will help you eliminate toxins from your body that help you retain that fat that is a challenge to eliminate. Why is belly fat difficult to lose? This comes from a situation of toxicity in the body due to poor eating habits and lifestyle in general. The fat-soluble toxins mentioned above, such as heavy metals, pesticides, preservatives, food additives, pollutants, plastics, and other environmental chemicals must become water-soluble for the body to be completely eliminated. This happens mostly in the liver, but if our digestive and detoxification tracts aren't working optimally, these toxins will make their way from the liver into the blood, into fat cells, and into the brain, where they can be stored for years, preparing you. for problems to eliminate fat from the belly or any part of the body where you accumulate it easily, lose weight, and also preparing the ground for other more serious health problems. Beware of eating junk food, which is equivalent to fat soluble toxins and therefore to store fat in the abdomen. Natural toner to drink at night and eliminate belly fat Packed with ingredients that are natural anti-inflammatory, diuretic, and easy to digest, this natural toner will not only help you cleanse those fat-soluble toxins so they can be easily washed out with water, it will help increase your metabolism and thereby eliminate body fat, and if that were not enough, to lower blood pressure, control cholesterol, and promote digestive and heart health, also strengthening your immune system Easy to make, with ingredients that are accessible at your local grocery store, this natural toner is a great first step to detoxification and better overall health. Try combining it with other superfoods or drinking as part of a cleanse, and see firsthand the impact it can have in helping your body recover from limiting it to cleaning and downsizing. This natural toner combines parsley, cinnamon and cucumber, it has many diuretic and slimming properties, as well as chia seeds that are loaded with fiber. Drink it at night, before bed and after a light plant-based dinner or you can also drink it for dinner. Natural tonic with parsley and ginger Ingredients: · 1 cup of purified water · 1 organic cucumber · 1 tablespoon chia seeds · A bunch of parsley · Organic half lemon · 1 teaspoon ground cinnamon · 1 piece of organic ginger root It is common knowledge that lemon is a superfood with many properties, among which it stands out being efficient in burning fat. Cucumber is a vegetable that, in addition to being a digestive, is a diuretic par excellence, helping to eliminate waste in the body; parsley is excellent as a heavy metal cleanser in the body among dozens of other benefits. This will help a lot in the goal of making toxins soluble in water. Besides ginger, it is also one of the superfoods used in this recipe that will play a key role in your goal of burning fat. Instructions: · Wash and disinfect the cucumber, parsley and ginger. · Cut the parsley finely until it is at least a teaspoon and preserve for later use. · Cut the cucumber into slices. · Put all the ingredients in the blender and process until all the ingredients are well mixed. · To sweeten, use raw organic honey (optional). Weighing too much is not good for your health. Being overweight increases your risk of health problems, like heart problems, high blood pressure, diabetes, and some kinds of cancer. A calorie is a unit of energy that your body gets from food. Calories are stored as fat if you eat more calories than you need. ExtraBurn Keto

Below we want to inform you about the usual ingredients of soft drinks, the role they play in the drink and what real effects (positive and negative) they can cause in our body, taking into account the amount invested in the soft drink. European Union food legislation establishes that for a drink to be considered a soft drink, it must be water-based and contain less than 0.5% alcohol, in addition to other ingredients such as raising agents, sweeteners, aromas, colorants, flavorings or preservatives. This same legislation establishes the maximum concentration limits allowed so that the drink that reaches the consumer does not represent a health risk as long as it is consumed in a moderate and responsible way. The ingredients in soft drinks These are the ingredients most frequently used in soft drinks Water The main and majority ingredient in any soft drink is water. In soft drinks with bubbles, the water is carbonated, this means that it contains dissolved carbonic acid that releases carbon dioxide (CO 2) and forms bubbles. Carbonated water also influences the flavor by providing acidity. Sugar All soft drinks contain sweeteners to give them a sweet taste. Sweeteners can be natural sugars, such as sucrose or fructose; or be artificial sweeteners, such as aspartame (E-951) or cyclamate (E-952). In addition to these, sweeteners that do not provide a glycemic index but do have a sweet taste, such as natural glycosides, can be used. The sugar content of soft drinks varies in the different products on the market, from sugar-free soft drinks (0% sugar) to soft drinks that contain 13% sugar. Often times, the lower sugar soft drinks contain the most artificial sweeteners. The excessive consumption of soft drinks with a high amount of sugar, can favor the appearance of diseases such as diabetes or hypertension. Acidulants Soft drinks contain acidulants to modulate the flavor . The correct ratio between sweetness (provided by sweeteners) and acidity is what gives soft drinks a pleasant taste, in addition to the aromas it may contain. The most commonly used acidulants are carbonic acid (in soda with bubbles), citric acid and phosphoric acid. Citric acid can be obtained naturally from citrus fruits such as lemon or orange and added to soda in the form of juice. Although generally, both citric acid and phosphoric acid are obtained artificially since it is the most economical process. That they are of artificial origin does not indicate that they are less healthy. Citric acid is still citric acid coming from a fruit or from an artificial synthesis process. In moderate amounts, these acidulants do not represent any risk and are even beneficial for the metabolism, but if they are consumed in excess, they can cause damage to tooth enamel or hinder the absorption of calcium in the bones. Flavorings The aromas and flavorings help provide the soda with the desired flavor. They can be natural or artificial and often come from plant extracts. The one that arouses the most interest is caffeine. Caffeine Caffeine is a natural aroma from coffee that has antioxidant and stimulating properties. Its excessive consumption can cause insomnia, tachycardia, fatigue, anxiety or hyperactivity. The caffeine content in soft drinks ranges from those that do not contain caffeine (0 mg / liter) to energy drinks whose content is higher (up to 400 mg / liter). Frequently a 33 cl can of cola. contains between 30 and 40 mg of caffeine (the equivalent of about 110 mg / liter). To get an idea, a cup of espresso coffee (0.5 cl.) Contains approximately 100 mg of caffeine (the equivalent of 2000 mg / liter). Colorants Its function is to color the soda to make it more attractive. Natural colorants, such as those present in fruit juices, roasted sugar to give a dark color, or artificial colorants can be used. They are used in small amounts, enough to give color without altering the taste and their consumption in soft drinks does not represent a health risk. Some soft drinks contain juice from fruits, mainly orange or lemon, although soft drinks with new flavors such as strawberry, pineapple or apple are being introduced every time. The juice contained in the soft drink can be squeezed natural juice or be made up of concentrated juice. In any case, the presence of juice is a small contribution of vitamins, color and natural flavor. The usual content of juice in soft drinks ranges from 0% (in soft drinks that do not contain juice) to 25% in drinks based on fruit juice, sometimes mixed with milk. After knowing the main ingredients of soft drinks, we can get the idea that its moderate and responsible consumption is not harmful to health. Soft drinks should never be used to replace water or fruit consumption. Drinking water is the best option to hydrate yourself and eating fruit is the best option to obtain vitamins. The 3-Day Diet is a very specific food plan that is meant to be followed exactly as outlined. Portions must be eaten exactly as specified. Eating more than is recommended is not advised and it recommends dieters consume all meals, even if they are not hungry. Dieters are also instructed to drink 4 cups of water or other beverages that do not have any calories each day. Exipure Review

The health benefits of aloe vera or aloe vera are known, however the gel, juice and pulp of aloe vera have many other uses that you can take advantage of. Today it is almost essential to have an Aloe Vera plant in your home garden. It has amazing medicinal properties from wound healing, to masks for your face and a large number of medicinal properties to improve health. Alternative uses of aloe vera Next we will teach you how to prepare different home remedies, administered orally or applied directly to the skin to make the most of this medicinal plant. No more frizz for hair The aloe vera is an excellent anti-frizz, as it helps close the cuticle of our scalp keeping it under control. To achieve this effect, you just have to apply a little aloe vera before drying, then you can proceed to dry your hair or leave it naturally, an effective natural remedy that will restore beauty to your hair. Shaving gel Because it is a product that contains moisturizing enzymes and anti-inflammatory properties, you can use it as a shaving gel, you will immediately notice how it will leave your skin with incredible softness, and a refreshing effect for the face after shaving. Aloe vera mask Say goodbye to dry skin with this natural product and any chemical product to avoid further contaminating your body. Mix the aloe vera gel, with oatmeal and your favorite moisturizing oil, apply on the face evenly for 15 minutes. Remove with plenty of cold water. You can learn about other natural ways to take care of your skin with these homemade masks. Treatment for unruly eyebrows Use an eyebrow comb or a mascara applicator, so you can apply a little aloe vera accompanied by a thin layer of your favorite powder, this will leave your eyebrows perfect throughout the day and with a natural appearance. No more orange skin The Aloe Vera has high benefits dermatologic level, so not only will help moisturize your skin but will help to eliminate those annoying holes in it. To achieve this, reliably massage the area you want to treat with the previous application of aloe vera. Although remember that this must be accompanied by a balanced diet and an exercise routine that guarantee glowing skin. In this way, you will get the expected results. Silky hair The Aloe Vera acts on hair as a sunscreen, guarding the scalp from UV rays as well as protecting it from the aggressive agents in the environment, drying, rain, dryness and fat, making it silkier and shiny. Relieves burns After a day in the sun, it is best to apply cold aloe vera gel after bathing. Not only will it refresh you but it will relieve the burning caused by sunburn. The next day you will hardly feel anything. Aloe vera gel is also very useful for any type of burns, such as kitchen or iron burns. However, if it is a very serious burn, do not apply any product, go immediately to the doctor. Relieve constipation The use of Aloe Vera latex for intestinal cleansing is very common. However, it should not be done very often because it loses its effect on the intestine, and any type of treatment that you want to take is recommended that you consult it previously with your doctor or a specialist. It is also very beneficial and effective in reducing heartburn and discomfort. To prepare this natural remedy you must mix honey, a tablespoon of aloe vera juice, orange juice, and a glass of water. Take it daily on an empty stomach and your stomach will thank you. The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary care facilities and indicate an increased risk of heart attack, stroke, heart failure and other complications. Prociva

Caring for the face and the muscular tone of the features is not only related to women, since men can also suffer from a double chin or double chin, so in this article you will find some tips to reduce double chin. Being overweight and lack of elasticity of the skin trigger many aesthetic problems, one of them is the dreaded double chin; Fortunately, getting rid of that layer of subcutaneous fat that hangs under the chin is possible as long as you follow some specific tips and put into practice simple natural remedies such as those suggested below. What is a double chin and what causes that trigger its appearance? The double chin or double chin is a fairly recurrent aesthetic problem regardless of gender; it is the thick subcutaneous fat layer that hangs below the chin and which causes a flaw in the anatomy of the face, even aging its appearance. Although some genetic factors affect its appearance, the main causes of its formation are nothing but the lack of elasticity of the skin and being overweight. How to eliminate double chin or double chin? Diet plays an elementary role in the formation and elimination of the double chin; It must include foods rich in vitamin E, avoiding the consumption of tea, carbonated drinks and alcohol. Correct hydration and exercise are also essential, including routines with weights and cardiovascular-type activities. Additionally, it is advisable to sleep with a thin pillow and avoid slouching, because in addition to increasing the size of the double chin, it can make it a permanent problem. As this will not be enough, it will also be necessary to put certain home remedies into practice. Homemade and natural alternatives to get rid of double chin: The first option to show off a double chin free face is massage, for this you have multiple options: 1. Massages with essential oils The stimulating properties of circulation, nutritional content and firming effect of some essential oils make it possible to reverse the unpleasant problem if the measures suggested above are accompanied by a constant routine of massages with: · Hot castor oil: pour a little bit on the fingertips and distribute evenly over the area before starting to massage in upward movements for 10 minutes before removing with plenty of warm water. · Wheat germ oil: in the same way as in the previous scenario, the area is applied and massaged, with the exception that it is left on overnight and the vitamin E content present in the oil's composition works gradually tightening and nourishing the skin. · Olive oil: unlike the previous two, this oil is ideal for massaging the double chin in the morning; Following the same technique, never in circular or downward movements, as it increases the appearance of wrinkles and more flaccidity. But essential oils are not the only allies of a double chin-free face, combating the problem with massages is also possible using: · The content of a vitamin E capsule, especially if it is left on overnight. · Melon poultices, as the fruit's vitamin C content improves skin tone, restoring firmness. · Green tea, the two-in-one alternative, since while the infusion is enjoyed, the sachets will serve to massage and eliminate the double chin. · Milk cream or yogurt, the option that tones and gives elasticity to the skin. 2. Masks Combining a tablespoon of glycerin, with a half of Epsom salt and a few drops of peppermint oil, you have the ideal mask to eliminate double chin; apply to the area, leave to act and remove with cold water. It is important to repeat the inter-day treatment. Epsom salt works it is equally effective if mixed with egg white and vinegar; the result will be applied following an upward movement, using a cotton ball. 3. Exercises Chewing sugar-free gum is an infallible exercise to eliminate double chin or double chin, an effect that can be enhanced by rotating the neck twice a day or by holding a tennis ball between it and the chin, taking care to release it slowly; repeat the exercise 10 times in 2 sets. Another option is to place the thumb and forefinger under the jawbone - one at each end - and push forward while pressing gently; hold the position for 30 seconds before repeating about 3 more times. CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief. Alpha Extracts Pure Hemp Oil

Stretch marks, once created, are generally not that quick and easy to remove. Because the skin has been damaged by over-stretching and needs to be repaired for a long time. However, by using some grandma's tricks like ointments, homemade vitamin E creams and oils, we can specifically benefit the skin, strengthening it and making stretch marks disappear. In addition, many of the stretch mark creams can significantly alleviate the strong color contrast between the skin and stretch marks and thus focus less on them. Vitamin E is one of the best options to eliminate stretch marks, and in this article you will learn how to make a homemade cream with vitamin E to reduce stretch marks. Vitamin E is effective against stretch marks With nutrition there is the possibility of having a positive effect on connective tissue. A diet rich in vitamin E is the magic word for all the stripped enemies: wheat germ oil, olive oil and canola oil are some of the foods with the highest vitamin E content. Also in the germs of cereals, nuts, flax seeds, sunflower seeds and vegetables such as salsify, beans (soybeans), kale or asparagus, there is a lot of valuable vitamin E. Why do stretch marks form? Contrary to popular belief, stretch marks are not a direct result of stretching the skin during pregnancy or gaining weight for other reasons. It is the damage to the skin that is triggered by hormonal fluctuations. Hormones influence the production of proteins in skin cells, which are responsible for the production of elastin and collagen. This change limits production so that the skin becomes thinner and parallel lines form, which are known as stretch marks. Can stretch marks be recognized early? Unfortunately, there is no qualified prediction for stretch marks. They are not advertised for irritation or redness of the skin. They happen suddenly and without warning. For this reason, regular skin care is particularly important. Do stretch marks go away on their own? If stretch marks are not specifically treated, they do not recede on their own. The length and depth of the stretch marks remain constantly, only the color of the strips changes over time. Treating stretch marks with vitamin E creams can significantly reduce their length and depth. Although they no longer completely disappear, they can hardly be seen with a quick treatment and they are no longer conspicuous. Although it is difficult to completely eliminate stretch marks, there are a wide variety of products that allow you to nourish the skin to minimize its appearance. Today we share a homemade cream with vitamin E. Preparation of the cream with vitamin E to eliminate stretch marks Making a homemade cream with vitamin E for stretch marks is the best ally to get a smooth skin again. First, its moisturizing compounds easily penetrate the tissues, providing greater elasticity to skin fibers. On the other hand, vitamin E serves as a healing and regenerating agent, which will help us eliminate the spots and marks left by stretch marks. Here are two options for making this homemade cream: 1. Vitamin E cream and shea butter Ingredients: · 2 teaspoons coconut oil, melted at room temperature. · 1 teaspoon of vitamin E oil. · ¼ cup of shea butter. · ¼ cup of cocoa butter. Instructions: Mix all the ingredients into a homogeneous mass. Apply this to the affected areas daily. Alternatively, the cream can also be covered with a bandage so that it remains on the skin for a longer time and can act optimally. 2. Vitamin E and lavender cream ingredients: · 1 cup unrefined organic coconut oil · 1 teaspoon of vitamin E oil · 15 drops of lavender oil · 15 drops of neroli oil Instructions: Mix all the ingredients together. Everything will have a great consistency until the coconut oil can set. It is a body butter instead of a cream. It can be directly and easily massaged into the area affected with stretch marks or other skin imperfections, including scars. You must do this frequently and carefully to get the best benefits from these ingredients on your skin. There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams). Exipure

There is a 'top' food for October that has everything: it is healthy, it helps you lose weight just by eating it and it also has aphrodisiac properties. We tell you everything Today we bring you a 3x1: a food that, in addition to being an aphrodisiac, helps you lose weight and maintain movie-like health. And above it is seasonal. We are talking about the pomegranate, a characteristic fruit of autumn. The fruit of the pomegranate, a small deciduous fruit tree of the Lythraceae family, is characterized by its low caloric and carbohydrate value, due to its high water content. In addition, this fruit contains vitamin C and E (it contains 10.2 milligrams of vitamin C per 100 grams). In addition, the pomegranate has antitumor, anticancer, antioxidant and anti-inflammatory properties, due to the tannins, anthocyanins, flavonoids and polyphenols that this fruit contains. Well, once the introductions are done, let's get to the important thing: sex and weight loss. The pomegranate, the seasonal fruit that acts like viagra A study by the Queen Margaret University of Edinburgh (United Kingdom), determined that drinking a daily glass of pomegranate juice produces effects similar to those of viagra. The researchers found that drinking a glass of this fruit juice every day for two weeks produced an increase in testosterone levels of up to 30%, in both men and women. All of this not only translated into greater sexual desire, but also less stress. [Other cheap aphrodisiac foods] Pomegranate makes you lose weight: this is how it helps you lose weight In addition to making you firm horizontally, the pomegranate is very good for losing weight. A study conducted at the University Medical Center in Leiden, the Netherlands, demonstrated this in obese, insulin-resistant mice. The researchers fed the animals pomegranate seed oil for 12 weeks, which made them lose weight and lose a lot of body fat. Another review conducted at King Saud University, Saudi Arabia, determined that pomegranate acts as a preventive against obesity, due to the tannins, anthocyanins, antioxidants and flavonoids it contains. Also, pomegranate increases satiety due to its dietary fiber. That is, it makes us feel fuller for longer, so we will eat less. Each piece of fruit contains around 11.3 grams of fiber, which provides 45% of the daily need. Also, pomegranate has very few calories (83 calories per 100 grams) and helps break down cholesterol, which makes us lose weight, according to the researchers. Some benefits that add to the ability of this fruit to lower blood sugar. Come on, reader, you have everything. Regarding the quantity and the way to eat it, the experts assure, obviously, that it is better to take the pomegranate seeds whole. And when it comes to quantity, there is no maximum or minimum. Did you know all this? Are you going to become a fan of the pomegranate? We do ... The prostate is a part of the male reproductive system, which includes the penis, prostate, seminal vesicles, and testicles. The prostate is located just below the bladder and in front of the rectum. It is about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). It produces fluid that makes up a part of semen. VitaPost Prostate Plus

We need two things to have a healthy and functional liver: a good diet and healthy lifestyle habits. But this is difficult to achieve and achieve in these modern times. We are somehow forced to eat fast food and unhealthy products because we don't have time to cook or stay longer at work, so we are exposed to loads of toxins. Detoxifying our liver is a solution if the problem does not go beyond that, and the following natural remedy will help you improve the liver effectively. Our liver must be protected at all times because its work is vital to us. It is the body's primary cleanser, which means it takes a lot of work to do in order to keep the entire system working. To achieve this, we must detoxify it often. You need this process called detoxification because its job is to cleanse our body and eliminate harmful toxins within our body, and not just to aid in protein absorption. For people living with less healthy habits, the liver often needs help to cleanse the body and restore the status quo of the body. It may take a long time to recognize liver problems, so in the meantime, try to improve your liver by eating healthy. If the liver is already damaged, you will be attacked by minor and more serious problems in the future. Improve the liver with a glass of this drink with mint and citrus juices But here we present you a drink that works as a highly effective remedy for your liver. Drinking it daily ensures increased production of bile, which is a necessary substance for digestion. It also controls the flow of excess bile, ensuring that it does not damage the digestive tract, particularly the stomach (as it can lead to ulcers). Imagine being able to restart your liver function, allowing you to eliminate toxins to an optimal level as if it were a new organ that is not contaminated by unhealthy eating habits and excessive consumption of alcohol and / or fat. It is a refreshing blend of citrus with mint leaves that creates a powerful infusion of vitamins that will make your liver and digestive system feel a little lighter at the end of the day. Grapefruit is not as common as lemon when it comes to citrus detox fruits, but it is so beneficial, with loads of vitamin C, potassium, lycopene, calcium, and phosphorus, that it would be a waste not to include it in this powerful citrus blend for improve the liver. This is a very simple and natural way to cleanse this organ. Gather the ingredients and follow the instructions to make your liver a healthier, more functional and smoother organ. Ingredients: · Juice of 2 lemons. · Juice of 2 oranges. · Juice of 1 grapefruit / grapefruit. · Handful of fresh mint leaves. · 1 liter of water. · Organic honey from bees. · Lemon zest. preparation: Boil the water. Next, the mint leaves should be added and boiled for 5 more minutes. Then it is removed from the heat to let it cool for a few minutes and then the citrus juices of lemon, orange and grapefruit are added along with the grated lemon peel as well. Add the pure honey at the end, mix very well and drink. Drink this drink cool or hot in the morning after half an hour after having a glass of warm water. Clean the liver in any way you take it, and also improves the work of your digestive system. The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises. Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size. New Flow XL Male Enhancement

You can take advantage of breakfast to include foods that help prevent inflammation and other conditions related to arthritis, then we will mention some of these foods that you can include at breakfast. The breakfast is considered one of the essential foods to maintain health of the body. Thanks to breakfast, the body is provided with the necessary nutrients to start the day full of energy and vitality, making it the perfect ally to help reduce the symptoms caused by some inflammatory diseases. Such is the case of arthritis, which has been shown to be more friendly if you change some breakfast habits, which allow you to combat the inflammation that this disease causes. Importance of breakfast against inflammatory diseases It is important to be aware of this since, contrary to what many people think, arthritis is very common, in fact, its incidence rate in the population is currently quite high, but unfortunately it is not yet understood or controlled. all, despite the technological advances that have been developed in medicine. This is because arthritis is not a single disease, but an incredible number of types of arthritis and associated conditions have been discovered, which makes its study and treatment difficult by not presenting a unique pattern of affectation to the patient. Therefore, and to help reduce inflammation, here we recommend some foods that you can include in your breakfast if you suffer from arthritis. What foods is recommended to consume? For those suffering from osteoarthritis or rheumatoid arthritis, it is advisable to follow a special diet. Some of the healthiest foods can be the following: · The most recommended fruits are pineapple, peaches, cherries, apples, pears, oranges, kiwis, berries and raisins. · Vegetables such as zucchini, squash, carrots, beets, and bell peppers. · Fish like salmon or tuna. · Cereals and whole grains. · Natural seeds and nuts. · Healthy herbs and spices like ginger, garlic, sage, oregano, and rosemary. Breakfasts that you can include Morning feeding is one of the most important, and it is also the main food that our body, including the brain, takes advantage of to function better and have optimal performance, if we include those foods that can improve our health at breakfast, we will obtain a reward that is reflected in the general well-being. Carrot juice for breakfast A juice that everyone who suffers from arthritis should consume for breakfast is carrot and this is mandatory for you to write down, because carrots are rich in antioxidants, carotenoids and as if it were not enough, it incorporates K, D and C, these will help to maintain joint health and most incredible of all, it helps collagen synthesis, something that those who suffer a lot from inflammation caused by arthritis will appreciate. Consume carrot juice every morning and take advantage of its benefits. You can prepare these juices variations: · Carrot, beet and cucumber juice · Celery, cabbage and carrot juice, with a little parsley · Celery juice, with just a pinch of lime or lemon. Other foods that you can consume as a supplement for breakfast are nuts such as pistachios and red fruits, although in general, any fruit consumed moderately helps to improve symptoms of inflammation. Strawberries, pineapple, cherries, grapes and other red fruits are important to consume because they have nutritional properties that help preserve cells for longer, such as antioxidants or ascorbic acid, which is a version of vitamin C. Try these foods incorporated in your breakfast and you will notice not only a nutritional help to avoid inflammation and take care of arthritis, but they will make you feel more energetic during the day. If you’ve decided to try CBD, you know there are tons of products on the market to choose from. You can go the tincture route, which is administered under the tongue, you can try capsules or even edibles like gummies to make dosing feel like a tasty treat, or you can try a topical solution like a CBD cream to not only enjoy the pain-relieving benefits of CBD, but to also help nourish and soothe tired, dry skin. When you’re experiencing joint stiffness and muscle pain, a topical solution can be the most comforting option to try. Green CBD Gummies

The electronic cigarettes, also called vapeadores, e-cigarette or electronic nicotine delivery systems (SEAN) , are devices usually used by smokers to quit. With this cigarette, which has a low nicotine load, they can reduce tobacco withdrawal symptoms while having the feeling of continuing to smoke. Originally, they were believed to be less harmful to health because they do not contain the same amount of nicotine and volatile compounds found in cigarettes. However, some studies show that the use of vapers constitutes a health hazard due to its possible association with various diseases, including lung cancer, bladder and cardiovascular diseases. How do electronic cigarettes work? The vapeadores are devices that simulate a burning cigarette, since they are activated with a battery that generates heat, causing a liquid (containing nicotine, propylene glycol, in some cases glycerol and flavor) vaporizing similarly to smoke emanating cigarettes conventional. They are shaped like cigarettes, but can also be shaped like pens and other eye-catching figures. This is why smokers find it an attractive substitute for the common cigarette. In view of the fact that the electronic cigarette has been an option for some smokers, some companies have made more attractive presentations by incorporating lights, flavors and smells and have even reduced or removed the nicotine from the liquid they contain. Despite these updates, it has been shown that the persistence of some metals and toxic substances that are released when heating the device have been associated with an increased risk of cardiovascular diseases and cancer. Harmful health effects Since these devices began to be used in the 2000s, currently available research is scarce and there are still no statistically significant long-term studies that measure the impact of the electronic cigarette as a risk factor in the appearance of diseases Chronicles. Currently, there are studies associated with the substances contained in electronic cigarettes, such as nicotine, associated with direct intoxication, oncological diseases and cardiovascular diseases, as well as neurological damage of fetuses of mothers who consume them. Danger of using nicotine The World Health Organization (WHO) issued an alert to users of electronic nicotine administration systems about the possible consequences of their use. Although electronic cigarettes contain less nicotine, its distribution in the blood varies depending on several factors such as: the concentration of nicotine in the device, the frequency of its use, the size of the device and the number of inhalations by the user. In addition to creating dependence (or addiction), it has the ability to alter normal cellular functions promoting their conversion to tumor cells and cardiovascular pathologies such as arrhythmias, narrowing of the coronary arteries, and heart growth. Similarly, the WHO does not promote its use in women of childbearing age, due to the risk that nicotine can cause neurological and cardiovascular damage to the fetus. Danger of electronic cigarette nicotine over conventional cigarette nicotine The main risk of the electronic cigarette stems from its misuse when its content is broken or spilled and there is ingestion or direct contact with the skin, which leads to intoxication or overdose with nicotine, which does not happen with conventional cigarettes. When nicotine is ingested or there is direct contact with the skin and mucous membranes, it can reach high blood levels in a few minutes causing severe symptoms. Nicotine intoxication manifests itself with nausea, vomiting, abdominal pain associated with neurological manifestations such as psychomotor agitation, confusion, alterations in hearing and vision, tremor, and in high doses it produces respiratory failure, tachycardia, hypotension and can even lead to death. For all this, electronic cigarettes should not be within the reach of children. Risks of inhalation of toxic substances in aerosol The WHO issued a warning on the use of electronic cigarettes not only for nicotine but also for toxic substances that ignite when heated. In an acute way, substances such as propylene glycol cause irritation to the mucosa of the mouth and eyes and in asthmatic patients it can provoke attacks. Chronically, research has been carried out in laboratory rats and human cells that have been exposed for long periods of time to toxic substances contained in e-cigarettes, demonstrating their carcinogenic capacity (to cause cancer), especially in organs such as the lung. and bladder. Currently there are no studies that measure the e-cigarette as a risk factor for developing Chronic Obstructive Pulmonary Disease. Regarding the contact of these substances with "passive smokers", that is, people around the electronic cigarette user, the direct impact on their health is not clear, but there are environmental studies that indicate that exposure to any type of smoke promotes lung diseases. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Keto-X3 supplement

The Diabetes Mellitus is a disease that produces high blood sugar levels (hyperglycemia). On a daily basis, glucose is used by the brain, muscles and other organs to obtain the energy necessary for its functioning, but if it exceeds normal levels, it is accumulated in the blood causing damage to different organs. The complications of diabetes (acute or chronic) seriously compromise the health of the patient, so it is vital that they are diagnosed in time. Normally, the pancreas releases insulin, which is the hormone responsible for lowering blood sugar levels and incorporating glucose into the cell. There are several types of diabetes that manifest when the pancreatic islets cannot secrete insulin (Type 1 Diabetes Mellitus and in advanced stages of Type 2 Diabetes), when the levels of the hormone are not sufficient or when glucose cannot enter the cell because insulin works improperly (Type 2 Diabetes Mellitus, Gestational Diabetes and others). Types of diabetes and their complications Depending on its cause and its mechanism of production, the American Diabetes Association classifies this disease into several types, so it is important that the doctor determine which type of diabetes is presenting in the patient, in order to select the appropriate treatment. Type 1 Diabetes Mellitus It is an autoimmune disease that is produced by the destruction of pancreatic islet cells (responsible for producing insulin). Formerly, it was believed that it manifested itself only in children and adolescents. However, using new techniques (such as the detection of antibodies in blood) it was determined that it can also appear in adults. Its treatment is based exclusively on the use of recombinant human insulin, since the patient requires external insulin to live. The most important acute complication, with which patients with type 1 diabetes often start, is diabetic ketoacidosis, consisting of a toxic state in which the blood becomes acidic due to excess ketone bodies. This occurs in periods of prolonged fasting or due to excess glucose in the blood. Ketoacidosis causes nausea, vomiting, abdominal pain, severe dehydration and, if left untreated, can be fatal due to the extreme acidity to which the body is subjected. Diabetes mellitus type 2 It is characterized by the progressive loss of insulin secretion by the cells of the pancreas. Being overweight, obese, sedentary, and poor eating habits generate insulin resistance, preventing insulin from working properly, which means that glucose cannot enter the cell and remains circulating in the blood. This hyperglycemia in turn generates a new stimulus to the pancreas that makes it secrete more insulin than necessary, so that over time the pancreatic reserves of insulin are depleted. In earlier times it was believed that this type of diabetes occurred only in adults, but it is increasingly diagnosed in children, especially in obese people. Type 2 Diabetes Mellitus is treated with diet, oral hypoglycemic drugs, and exercises. However, in advanced and / or terminal stages, the use of insulin is necessary. Its main acute complication is the hyperosmolar state, which occurs in a decompensation that conditions a state of dehydration, increased osmolarity of the blood and neurological alterations that can reach brain edema. Gestational diabetes It is the hyperglycemia diagnosed from the 24th week of pregnancy, in a previously healthy patient. The complications of diabetes gestational include preeclampsia, fetal large (macrosomic), preterm birth and abortions. Other types of diabetes There are other types such as neonatal diabetes (diagnosed in the first 6 months of life); MODY type diabetes (diabetes of mature age in young people) that has a genetic cause and behaves like type 2 diabetes, so it can be treated with hypoglycemic drugs. Finally, diabetes induced by drugs and chemicals (such as steroids used in chemotherapy and organ transplant therapy). Chronic complications of diabetes If not treated properly, all types of diabetes have the same chronic complications. The main ones are: · Diabetic retinopathy (loss of vision, glaucoma, retinal detachment, and total blindness). · Diabetic nephropathy (chronic kidney disease that requires dialysis in the end stages). · Diabetic neuropathy (cramps, tingling, involuntary movements of the muscles and alterations in sensation). · Diabetic foot (infection of the skin and soft tissues due to hyperglycemia and alterations in sensation that promote repeated trauma to the foot). · Obstructive arteriopathy (changes in the interior of the blood vessels). · Cardiovascular diseases. · Recurrent urinary and genital infections. · Diabetic arthropathy (deformation of the bones of the foot). When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. Keto Forte

Hormonal changes as we age can lead to us accumulating extra weight around our belly, especially during menopause. That's why here are some tips to help you stay fit and healthy. Weight gain may seem inevitable once you've entered middle age and menopause, but the truth is, it doesn't have to be. Natural hormonal changes mean that you may start to notice menopausal symptoms, such as hot flashes, night sweats, and mood swings, but this doesn't mean you just idly accept that the number on your scale will also increase. Here's what's happening to your body if elasticated waist pants have become your clothing staple: weight distribution changes as you hit menopause, and extra pounds begin to accumulate around your midsection. Reduce belly fat caused by menopause Before, during and after menopause, your estrogen levels start to drop and your metabolism slows down, making it harder for you to lose weight, especially around your belly. However, belly fat is not only a nuisance, it is also unhealthy. Studies show that it increases the risk of heart disease, diabetes, some types of cancer, and perhaps even premature death. We show you 10 ways you can successfully win the battle against belly fat. 1. Exercise more often and intensely to counter midlife weight gain Start with a combination of moderate and vigorous exercise to burn off all that extra weight that accumulates in menopause. Your routine should include aerobic exercise, such as swimming, walking, cycling, and running, as well as resistance or strength training. What you are looking for is using high intensity interval training (HIIT). This means that you will have to intersperse high intensity exercises with some lower intensity activities during your workout. The Centers for Disease Control and Prevention (CDC) recommends that all adults get at least 150 minutes of moderate intensity aerobic activity each week. In addition to having two or more days a week of muscle-strengthening activities that target all major muscle groups, such as the legs, hips, back, abdomen, chest, shoulders, and arms. If you adopt the HIIT approach, the CDC recommends that you aim for an equivalent combination of moderate and high intensity exercise each week, along with those same two days of strength training. 2. It is better to stand than sit, as much as you can The formula is simple: the longer your body is in motion, the more calories you burn. And what is a way to achieve that that does not require much effort? Try to be on your feet for as long as possible during the day. Not only will this increase your calorie burn, it can also help prevent other health problems. A study published that prolonged sitting is linked to higher levels of belly fat, as well as accumulated fat around organs such as the liver, increasing the risk of diabetes and heart disease. To be able to stand up more often, stand up and walk when you're talking on the phone, or park further away from where you're going so you have to walk a bit more. If you are a compulsive observer, place a pedal exerciser on the floor in front of your sofa, so you can perform the necessary movement while you catch up on your favorite shows. And if your work keeps you sitting in front of a computer all day, try getting a desk to stand on. 3. Keep your portions under control and schedule your meals correctly Your metabolism has slowed down by the time you hit menopause, and some research suggests that it burns a couple hundred fewer calories a day. You can very easily avoid 200 calories, but just as you avoid them, they can add up quickly if you do not reduce the amount of calories you consume. Also, this may be that time in your life when you want to get away from the daily chores of preparing meals for your family, and just want to take a break from the kitchen. So you will probably resort to going out to restaurants and ordering food a home. What happens then is that you will inevitably eat twice the calories you need in those meals, which will often be accompanied by alcohol, which is also associated with abdominal weight gain. What you can do is order appetizers as main dishes and ask the waiter to put the leftovers to take away on the occasions when you order a large plate. Reducing what you eat at the restaurant and managing the food you take out is an easy way to control your portions, but the timing and frequency of your meals can also make a big difference. There is a lot of research into meal timing, and more and more discoveries suggest that we were wrong when we were talking about eating five or six small meals a day. Research indicates that the best way to maintain a healthy weight is to eat three meals a day. Start the day with a hearty breakfast containing lean protein and stick with a light dinner. Also, eating your main meal at noon can be beneficial for your weight. 4. Choose wisely and eat foods with healthy fats Fat has a lot of flavor and it generally makes our food taste better. If you want to lose weight, the good news is that you don't need to eliminate it entirely from your diet. You just need to learn to be more selective. For example, choosing walnuts over a Big Mac. The healthiest fats are those derived from plant sources such as olives and nuts, but keep in mind that healthy fats, such as those found in avocados, have the same amount of calories as the fat found in an ice cream. 28 grams of walnuts contain 170 calories, so you have to be very careful. The same goes for extra virgin olive oil. That is why you must be extremely cautious when using it and measure the amounts of fats and oils you consume. Fortunately, trans fats, once the most notorious type of unhealthy fat, are no longer a reason to worry. The FDA determined that partially hydrogenated oils (PHO), the main source of artificial trans fats in the food industry, are no longer recognized as safe, manufacturers can no longer add PHOs to foods. 5. Timed meals and snacks to counter mindless eating When you're on a midlife diet, it's not just what you eat that matters, but also when you eat. Binges on midnight ice cream and potato chips, for example, are generally not the best idea. But the overall message here is very clear: Don't eat too much and don't eat too late. Eating late at night will basically destroy all your efforts to maintain a healthy weight. Another way to keep calories in check is to avoid snacking on sweets all day or being tempted to snack in the afternoon. What a menopausal woman does after 3 pm every day will determine how big her belly will be. In order to control your snack cravings, start paying attention to your circadian rhythm. Eat for 8 to 12 hours a day, and then don't eat for the rest of the time. Experts consider it imperative to watch your weight at any age, but especially during menopause. Be strict with your time limit. Stop eating at a reasonable time, like 7 pm, and start again 12 hours later, the next morning at 7 am. 6. Vary your workouts and try new activities It's easy to get into an exercise routine, but it's even easier to kick the exercise habit. But at this stage in your life, abandoning your efforts is not an option. Ideally, to keep your weight in check, you have to train three to four times a week, including a little HIIT, and you only need to do it for 15 to 20 minutes. So go ahead and take a Zumba class. See what all your friends are talking about and join them for a weekend at a CrossFit center. There are so many different exercises that you can try that you will be able to find the ones you like best and stick with them. 7. Adopt healthier sleeping habits to get better rest and fight weight gain Insomnia is an extremely common symptom of perimenopause, which is the period of time when women's bodies transition into their final menstrual cycle. This transition phase can last from four to eight years. All those times when you wake up not feeling recovered, you probably also feel too exhausted to go out to train. As we age, sleep becomes imperative. One of the things that really helps fight menopause symptoms is getting quality sleep. Inadequate sleep affects our hunger hormones, ghrelin and leptin. When you don't get enough sleep, ghrelin and leptin become dysfunctional, so good luck trying to lose weight if you don't fix that problem. Try to get a minimum of seven (and ideally eight) hours of sleep. Keep your bedroom cool to offset hot flashes and night sweats, and turn off any electronic gadgets for at least an hour before you go to sleep. 8. Find a friend or group to exercise with To target belly fat and any other weight gain during menopause, you'll need to burn 400-500 calories most days of the week with cardiovascular exercise, such as brisk walking, jogging, cycling, dancing, or swimming. Do you need motivation? Find a friend who needs to exercise as much as you do, and set a date to exercise together. One study found that actively seeking out an exercise partner and exercising together is beneficial both for exercise and emotional support. If you don't have a friend to join you on your weight loss mission, it may be time to try a group exercise class at your local gym or community center. A study published in November found that participating in regular group fitness classes resulted in a significant decrease in stress and an increase in physical, mental, and emotional quality of life compared to regular exercise alone or not participating at all. regular physical activity at all. 9. Change your coping strategies and manage your stress levels to reduce weight gain. If your fat makes you feel stressed, or vice versa, don't ignore this link. There is a stress-fat connection. If you go through life completely stressed all the time, your cortisol levels will increase and that will make it easier for you to deposit fat in your abdomen. Cortisol, known as the stress hormone, stimulates the liver to increase blood sugar production and helps the body convert fats, proteins, and carbohydrates into usable energy. As part of the body's fight or flight response, cortisol is released during stressful times to give your body a natural energy boost, but when cortisol levels are consistently high due to chronic stress, these same effects can lead to insulin resistance and type 2 diabetes. To reduce stress, use quick and simple calming techniques: · Get out and enjoy the greenery. Research has shown that being in nature reduces stress. A study published in September found that people who simply looked at images of trees reported feeling less stressed. · Try a new app. Meditation app, such as Insight Timer, Headspace, and Calm, offer five-minute meditations for beginners that can lower your heart rate and reduce your stress response. · Decrease alcohol consumption. While drinking wine or alcohol may seem like a stress reliever, it is not a long-term coping strategy, and the extra sugar in alcohol is also contributing to your belly fat situation. 10. Talk to your doctor about how to minimize the symptoms of menopause If your lack of estrogen is contributing to typical menopausal symptoms, such as severe hot flashes and night sweats, you may want to consider hormone therapy or another medication. Hormone therapy has had a controversial history since it was first approved by the Food and Drug Administration (FDA) for the treatment of menopausal hot flashes. As early the, suspicions arose that taking hormones could harm a woman's health, and concerns have continued ever since. However, if the risks outweigh the benefits, it is something every woman should discuss with her healthcare provider, especially as newer lower-dose formulations become available. Some research suggests that hormone therapy can actually help women prevent menopausal weight gain. According to a study published in March, menopausal hormone therapy can help prevent an increase in visceral (belly) fat, body mass index (BMI), and overall body fat. The study reported that, compared to women who had taken hormone therapy in the past, current users were found to be nearly 1 point lower on the BMI scale and had nearly 1.5 kilograms less fat mass. Consult with your obstetrician about medications you can take to control your menopausal symptoms. Your doctor will likely investigate whether your weight gain is really due to menopause and not some other health condition that also needs treatment. Joint pain is common in people who are overweight, so losing weight could relieve some of the pressure on your joints. Your doctor can help customize an exercise plan that’s right for you, but swimming and cycling are two ways to work out without putting too much stress on your joints. Golden Revive Plus

The current nutritional pyramid, created in the United States in the 1970s, did not follow health advice, but rather economic interests. During last Saturday, March 10, I had the opportunity to attend the first congress organized by the Institute of Nutrition and Health Sciences (ICNS), known as ICNS Congress 2018. At this meeting of great health professionals, including doctors, nutritionists, physiotherapists, personal trainers, pharmacists and psychologists, there were various presentations that tried to review the wide variety of problems that the public health system is experiencing today, not only in Spain but also in the rest of the world. One of the data that they named in this congress was the fact that the currently in force nutritional pyramid, for which they have tried to find substitutes (such as the Harvard dish) or "renovations" (such as the Pyramid of the Spanish Society of Community Nutrition of 2015), it is not only inaccurate, but it was corrupted from the beginning. In fact, the author of the same pyramid, Luise Light, from New York University, admitted such corruption. Let's see how this happened. The beginnings of the nutritional pyramid According to Alfonso Bordallo, director of the ICNS, the beginnings of the current nutritional pyramid actually date back to 1972 and in Stockholm. In fact, the first nutritional pyramid was born in 1974, to alleviate the protests over the rise in food prices in Sweden. Therefore, at the base of this pyramid, low-priced foods such as bread, pasta, potatoes and milk were placed. It had nothing to do with health, but rather with the economy. In the United States, things were a little more "advanced", since the first food guides in the North American country date back to 1916. Later, in 1956 these guides were modernized, adding meat, dairy products, whole grains, as "basic" foods. fruits and vegetables. It made good health sense, but later in the 1970s the United States Department of Agriculture (USDA) commissioned the design of a food pyramid. To this end, they contacted Luise Light, who traveled from New York to Washington to prepare this work. Light reviewed all the scientific evidence available to date and originally drew up a nutritional pyramid based on vegetables (5-9 servings), including as many servings of nuts, hollows, fish, legumes, and meat. In addition, the consumption of whole grains and dairy products in moderation (2 or 3 servings maximum) was advised, and it was emphasized that sugar should not be more than 10% of the daily calorie consumption. Also, at that time Light also advised that fat not exceed 30% of daily caloric intake, a type of macronutrient where olive oil should be the protagonist. Luise Light based her pyramid on studies showing that the diet she recommended reduced cardiovascular risk and a multitude of diseases, including cancer. In fact, as we can see, it makes a lot of sense: fresh and nutritious food. In fact, Light went to the trouble of conducting an economic analysis of his proposal, to make it affordable for the general population, and also have some benefit for the food industry. Everything seemed ideal, but the Government of the United States, together with the USDA, did not quite agree with the proposal. The corruption of the nutritional pyramid Again, the economy hit the table harder than the need for healthy eating, similar to what happened in Stockholm in 1972, but this time the changes in the pyramid had nothing to do with protests but rather with corruption. of the food industry. The USDA decided to make some changes to Light's nutritional pyramid: the 2 or 3 whole grain servings became 6-11, and should no longer be “whole grains”, but simply “grains”; added “use in moderation” warning to fats and olive oil. Protein-rich foods dropped to 2-3 servings, and dairy increased to 3-4 servings. This aversion to fats has some explanation, due in large part to the study of the physiologist Ancel Keys, the already known as " study of the seven countries ". According to Luis Jimenez in his book " What science says to lose weight in a healthy way ", this study carried out between the years 60 ′ and 70 ′, through which cats were obtained from the fat intake of seven different countries (USA, Finland, Yugoslavia, Holland, Italy, Greece and Japan), detected a correlation between said fat consumption and an increase in cardiovascular risk. However, the fact that it was an observational study stands out (there was no detection of cause-effect), but even so the results of this work were of great significance. Subsequent studies have shown that if Keys had used data from many more countries, data already available in his day, his results would have been very different. In fact, today we know that fat is not the culprit of cardiovascular risk, but ultra-processed foods and high-calorie diets. For his part, while Light warned that all these changes could increase health problems, and saw it totally unnecessary to consume so much bread and cereals (caloric and nutritionally empty foods), the USDA simply replied that “fruits and vegetables were more expensive than refined flours ". Interestingly, the USDA did not subsidize this type of food, but did offer subsidies to those who sold the aforementioned refined flours. On the other hand, although for one reason or another, healthier foods are more expensive (in fact, this continues to be the case decades after the creation of the pyramid), the health expenditure caused by the increase in obesity and other related diseases after the publication of the current nutritional pyramid seems to have not been taken into account. The point is that the nutritional pyramid that we still use today did not follow any health criteria as its creator intended, but simply surrendered to the harassment of the food industry. And in fact, it continues to be explained as it is in university careers without any criticism, and it is also taught in colleges and institutes not only in the United States, but throughout the world. As Luise Light said at the time, " the dietary guidelines have been blatantly manipulated to benefit the sales of agricultural products." 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The hypertension is currently one of the diagnoses are considered as pandemic. According to studies carried out by the International Society of Hypertension of New Zealand in 2001, it has been detected that high blood pressure would have caused more than 13% of premature deaths as well as more than 90 million disabilities in the world. If your blood pressure is too high, it can damage your blood vessels, as well as your heart, kidneys, eyes, and brain. It is also a trigger for an increased risk of coronary heart disease, stroke, heart failure and blindness. Celery as a hypotensive For this reason, today, in addition to different medicines, different alternatives have been sought to treat and combat hypertension. According to pharmacological professional William J. Elliot from the University of Chicago, United States, through extensive research, celery has been proven to be one of the natural foods that effectively act as hypotensive agents Thus, reaching the conclusion that consuming four stalks of celery daily, high blood pressure has been reduced by 13% as well as cholesterol in the experiment with mice. In addition to the benefits of celery, the substance detected as an inhibitor of high pressure would be 3-n-butylphthalide. This substance found in celery would be the cause of preventing the diagnosis, becoming very beneficial for those who suffer from hypertension related to emotional stress. Celery contains a phytochemical called phthalides, this phytochemical helps reduce the tension suffered by artery walls, and achieves an increase in blood flow, which reduces blood pressure. The salt content of the celery stalk is low, you also get fiber, magnesium and potassium to help regulate blood pressure. How to consume celery As we mentioned earlier, the recommended dose of this vegetable to effectively combat high blood pressure is 4 stalks per day. It can be consumed in a variety of ways, such as in salads, juices, smoothies, or soups. For juices it can be combined with apple and / or cucumber. It is highly advisable to consume it immediately after preparing said juice so that it does not lose its properties over time and in the morning. According to medical information, by eating vegetables, fruits, whole grains, beans, seeds, nuts, and vegetable oils, you get the limited potassium, calcium, magnesium, fiber, protein, and sodium you need to control your blood pressure. But it's important to restrict sweets, sugary drinks, and red meat. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto Strong

When you read about nutrients for bone health, the "usual suspects" are calcium, magnesium, vitamin D, and maybe one or two more. But in fact, there are 20 key nutrients for bone health, and the fact that some of them are needed only in small amounts doesn't make them any less important. Take boron, one of those often-overlooked micronutrients so important for optimal bone health. Boron, a "booster" for key bone nutrients If you've never heard of the bone health benefits of boron, you're not alone; However, science has known for decades that it has a huge impact on how we use some of those key bone macronutrients. It acts as a "booster" for several of the major bone builders. Calcium and magnesium, for example, are strongly affected by the presence or absence of boron. With too little boron, calcium excretion increases and magnesium absorption decreases, which is very bad for the bones. However, it ensures adequate boron levels, and these problems are quickly reversed. In one trial, supplementation with 3 mg / day of boron reduced calcium loss by 44% in women with adequate magnesium in less than a month. In low-magnesium women, calcium loss was cut in half, but it would have been interesting to see how that changed over a period of time longer than the 28 days of the study. So, what about that other critical bone-building nutrient, vitamin D? If you guessed that boron also helps maintain vitamin D levels, you were right. It helps the body make more effective use of vitamin D by acting as a stabilizer for this short-lived nutrient. The same dose used in the calcium and magnesium studies produced a 39% increase in vitamin D in approximately 2 months in boron-deficient individuals. We could continue talking about all the benefits that this mineral offers not only for bones, but also for hormonal balance, brain health and anti-inflammatory activity. But we get the idea: boron is something we need. And if you're also thinking that it's something the average diet doesn't offer enough, well, you're right on that score too. Very common consumption of fruits and vegetables results in a low boron intake of about 1 mg per day in the US alone.However, many human health studies show that the benefits of boron are seen at a dose greater than or equal to 3 mg / day . Dos and Don'ts for Boron in the Diet Like many other key nutrients, the key to getting enough of this mineral in your diet is eating a variety of fresh, whole fruits, vegetables, and nuts. Avocados, apricots, cashews, almonds, dates, peanuts, prunes, raisins, lentils, and hazelnuts are some examples of foods high in boron and are among the best sources of boron in the diet. For those of us who struggle with conditions that limit our access to boron-rich foods, for example, an allergy to nuts, supplementation with 3 mg / day of boron has been shown to be safe and effective. If there is a "definitely no", it is this: do not turn to boric acid or borax for dietary supplementation. Not all boron is created equal. In food, boron is found as borates (various combinations of boron with oxygen), which are generally inert and harmless, but some online media have advocated the use of forms found in pesticides and cleaning products: boric acid (H3BO3) and sodium borate salts such as sodium tetraborate (borax). Both boric acid and borax are caustic chemicals. Exposure can irritate the eyes, skin, and the mucous membranes of the nose and mouth, but consuming them can harm or kill you. It is illegal to use both as a food additive for this reason, and there are reports in the medical literature of serious poisonings caused by consuming as little as 21 grams of boric acid (the less toxic of the two). Online claims about the "health benefits of borax" are based on a poor understanding of ongoing research as to whether these boron-containing molecules could be used to kill cancer cells or pathogenic microbes, but this does not mean that these substances are safe to eat. So, strengthen your bones with an extra serving of guacamole or peanut butter, and leave the borax in the laundry. If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control. GlucoBurn

At the time of the new coronavirus, you need to keep your immune system strong. There are several things you can do along the way, like managing stress, exercising, and eating healthy. This is what you need to eat to get the right defenses to get out of viruses strong and fast. Our immune system is like an “army” that protects us from environmental toxins and infectious agents, including bacteria, viruses, and parasites. The soldiers are the different immune cells, each with a highly specified function. Helping these soldiers are chemical mediators and receptor cells that act as messengers to inform the immune system when they attack The first line of defense involves the cells that make up the epithelial layer of the intestine. They have a gatekeeper function and are close together to form a barrier, preventing invaders from entering the intestine. M cells (macrophages) patrol for potential pathogens and engulf foreign cells. They also recruit other immune cells like T cells for action. The two main types of immune cells are B cells and T cells. B cells make antibodies, which are proteins designed to recognize pathogens. T cells are proteins that destroy pathogens, once they are tagged with antibodies. The key nutrients that promote and support immune cells, receptors and mediators are: proteins; vitamins C, A, E, D and B6; essential fatty acids; and the minerals selenium and zinc. Since most immune cells are in our gut, an adequate intake of dietary fiber is essential for billions of bacteria to produce the substances that keep our gut healthy and immune system strong. How to keep the immune system strong in times of viruses Certain foods can help strengthen your immune system and prevent winter colds and the flu. These are some foods to boost your immune system. · Fresh vegetables, especially green leafy ones · Fresh fruit - fresh fruit salads, smoothies, smoothies, juices · Legumes such as beans, lentils, chickpeas - soups, salads, creams · Whole grains such as brown rice, corn, barley, rolled oats, quinoa, seed bread · Healthy vegetable fats like seeds, nuts, and vegetable oils like olive, avocado, coconut · Free range protein, beef, chicken, turkey, pork, and wild fish, such as tuna, shrimp, oysters, salmon, swordfish, sardines, etc. All of these are healthy and nutrient-dense foods, however, you should take into account that not all of us do well, for example legumes, some fruits, some vegetables, etc. You should avoid any food that you do not like or cause a reaction and only eat those that you can tolerate. For that, we recommend that you take care of your intestine, have it checked and put it in optimal operation. A healthy gut is an overall healthy body. How to get enough nutrients for a strong immune system? You must be disciplined in the changes you make and above all, not cheat with eating that is not healthy for your body. Keeping your levels in check, eliminating allergies, digestive dysfunctions, and others, will make you see that you are on the right track. Follow the following recommendations: 1. Structure your food Structure you’re eating pattern in three nutritious meals a day. Enjoy healthy snacks if you are hungry between meals. This will ensure that your blood glucose levels stay within acceptable limits. 2. Balance your meals Nutritious meals should include most of the major food groups. These are proteins; whole grains; fruits and / or vegetables; and healthy fats. 3. Plan and shop wisely We don't always have enough healthy foods in our refrigerators and pantry to prepare healthy meals. Therefore, we must plan what we are going to eat and draw up a shopping list accordingly. 4. Limit the consumption of nutrient-poor foods to improve your immune system Foods devoid of nutrients and fiber, and high in salt, sugar, and trans-fat should only be enjoyed very occasionally. This includes: white bread, white rice, pasta, French fries, baked chips, refined breakfast cereals, hot cross buns, croissant buns, cakes, cookies, white cakes, soda, sugar, non-organic meats and dairy. Research has found that consuming too much sugar (candy, chocolate, desserts, and ice cream) can inhibit the absorption of essential nutrients by your body's immune cells. 5. Don't forget healthy lifestyle habits Research has shown that moderate exercise, limiting alcoholic beverages, getting enough sleep (approximately seven hours), and drinking enough water, preferably filtered, are essential practices for keeping your immune system strong. Take care of the health of your intestine so that you can properly absorb all the nutrients from food. And also keep in mind that a healthy diet will help you maintain a positive state. Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Keto Slim

At Vida Lúcida we have already talked about the multiple uses of sodium bicarbonate in health care and cleaning, and the uses of vinegar are also many. In this case, we will focus on the preparation of a natural hair shampoo, which will give us many benefits, not only in financial savings, but also in how healthy hygiene is with these products. Properties of bicarbonate and vinegar suitable for cleaning · The sodium bicarbonate has an acidic pH · And vinegar has a low pH. But there is a wide variety of vinegars (such as wine, rice vinegar, apple, walnut). The vinegar that contains more acetic acid makes it more powerful. When you mix the vinegar with the baking soda, since both are perfectly combined, a reaction is generated with the acid in the vinegar and the base that is the baking soda to form an ideal mixture to create a natural shampoo. Sodium acetate is an abrasive, something like using salt directly. Actually the result will depend on the proportions of bicarbonate and vinegar that have been used. It is advisable to use both products together and they should not be mixed to avoid an unwanted chemical reaction. If you have dry hair, this system may not be the most appropriate for you, as baking soda can further dry out your hair. Natural shampoo with baking soda Preparation and application for hair washing Before showering, prepare a mixture of a tablespoon of baking soda and a cup of warm or hot water (short hair). In a small plastic bottle mix well, shaking vigorously. The ratio is one-part sodium bicarbonate to three parts water. If your hair is very long you will need 3 or 4 tablespoons of natural shampoo. · The hair is washed with this mixture and left to act for 1-5 minutes. · Rinse the baking soda with clear water. · Do not use more than once a week Using vinegar as a conditioner To use it as a hair conditioner, you can use both apple cider vinegar, or cider vinegar and distilled white vinegar. You can mix two tablespoons of vinegar and add it to a cup of warm water. Then the content should be introduced into a bottle and shaken, once it is well mixed it can be put directly on the hair and distributed very well. The smell of vinegar should not be a problem, if the proportions are mixed very well, in addition, once rinsed, the smell disappears but not its beneficial properties for the hair. Optionally, 3 drops of lavender, rose or geranium essential oil can be added to perfume the hair. Side effects: It is important to know that the strong alkalinity of sodium bicarbonate, if used regularly, in the long term, it can damage the hair, even using apple cider vinegar as a lightener. While there is no cure currently for this type of hearing loss to regenerate the damaged parts of the inner ear your hearing loss can be treated rather effectively with hearing aids. Hearing X3

In the end, between what some say and what others say, we end up confused and we tend to fall into basic mistakes that prevent us from losing weight. Don't be one of them and as you do, do it right Lose weight fast is possible, and the more kilos we lose, the more weight we will lose by making small adjustments to our diet. Many times it is not a matter of eating less or going hungry, but of eating what is indicated at the right time of day. Most of us follow a diet that is not healthy, more for lack of information than for neglect. And we believe, erroneously, that to lose weight we will have to make great sacrifices, when in fact we can eat very rich and nutritious and still lose all the kilos that we have left. In this attempt to lose weight, however, most of us make the same mistakes. And these are the six most common: 1) eat too much protein Protein is important, but if you eat too much, you will store the excess in the form of fat and you will not lose weight. It is true that the more proteins you consume, the more you will accelerate your metabolism or, what is the same, the more weight you will lose at rest, but if you go overboard you will not achieve it. 2) Not cooking vegetables well For the slimming effect of the vegetables to have an effect on you, you must be careful when preparing them. No salt (please) and be very careful with olive oil, since, although it is a good source of fat, a single tablespoon of this green gold has no less than 120 calories and 14 grams of fat. And if you flood your vegetables with this liquid, or add about three to the chicken fillet, you are already adding a minimum of 400 calories. As for the vegetables you can eat, there are no restrictions, but we give you some ideas: broccoli, cauliflower, spinach, cabbage, lettuce, cucumber ... 3) Drinking too much orange juice or soda 'ñight' Most fruit juices raise blood sugar, which causes the body to produce more insulin and as a result, you will be hungrier and overeat later. It is also a mistake to drink soft drinks, both in their normal versions as 'light' or 'zero'. It is best to hydrate with water, teas or coffee. 4) not eating enough 'good fat' There is no fear of ' good fat ', the other way around. By choosing the right types of fats, you can lose weight faster. These are the polyunsaturated, like omega 3, or the monounsaturated. We find the 'good fats' in foods such as olive oil, avocado, nuts or salmon. 5) become obsessed with the scale Most people lose many kilos in the first weeks of their weight loss plan because they had a lot of excess weight and because they have lost a lot of water, and then the number on the scale stagnates and decreases little by little, which makes people abandon to many people. Obsessing over the weight on the scale is a mistake, because suddenly one day you can mark two kilos less and have been stagnant for three weeks. 6) Keep eating bread and rice You should banish carbohydrates for a few weeks. These foods are healthy, but they prevent you from losing weight. In addition, they make you retain fluids and make you bloated. Breads, whole cereals, pasta, rice, cookies and buns, candies, gummies ... and, of course, everything with added sugar should be avoided at all costs. Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom. A lot happens in between. The health of your gut plays a key role in your overall health and well-being. You can make choices to help your body stay on tract. Synogut

Most stool changes in color and shape vary in meaning and sometimes or most are not serious conditions. However, some changes, particularly if the changes are consistent over time and not present in a single bowel movement, may mean that something needs to be investigated. Read on to learn about the variants that can occur when evacuating and what may be their cause. What is the normal color of the stool? The color of stool (poop) is most commonly brown. When the color changes, a person, parent, or caregiver often worries. The presence of bilirubin in bile (a breakdown product of hemoglobin in red blood cells that is normally destroyed after a lifespan of several weeks), is generally responsible for stool color. The concentration of bilirubin can vary the color of the stool from light yellow to almost black. Changes in the chemical structure of bilirubin can cause it to turn green or yellow. Yellow stools can also occur if they are thin or if there is a reduction in the amount of bilirubin produced by the liver. Bacteria and digestive enzymes in the intestine can act on the bilirubin and change its color. Stool color and its possible meaning As we have mentioned, bowel movements are usually light brown to dark brown in color, and there is moderate variation between individuals with respect to the color, amount, and shape of stool. When these changes in the stool occur, it may mean that there may be a disease that affects the gastrointestinal (GI) tract or the entire body. Symptoms associated with changes in stool color, if any, are symptoms of the underlying cause of the change, for example, from foods and beverages such as beets, diets rich in vegetables, licorice, etc., and by conditions or diseases such as: · Gallbladder disease · Celiac Disease · Ulcerative colitis · Crohn's disease · Tumors · Diverticular disease · Cancer · Hemorrhoids Changes in stool color can be due to diarrhea, bleeding in the intestine, diseases of the intestines, liver or pancreas, and medications. When the color changes, the tests that should be done depend on the suspected cause of the change in stool color. For example, gastrointestinal (GI) endoscopy may be necessary to evaluate red or black stools if bleeding is suspected. Red or black stools can be a sign of bleeding in the gastrointestinal tract (from the esophagus, stomach, small intestine, or colon) and should not be ignored. When stool color changes, the tests that should be done depend on what cause is suspected for the stool color change. For example, gastrointestinal (GI) endoscopy may be necessary to evaluate red or black stools if bleeding is suspected. Treatment for stool color changes is to treat the underlying cause. Red The most common cause of bright red stools in adults is bleeding from hemorrhoids. In infants the most common cause is an anal fissure or tear in the tissue around the anus. Other causes of blood in the stool can be more serious, such as: · Infections of the intestines · Inflammatory bowel disease (Crohn's disease, ulcerative colitis) · Diverticular hemorrhage · Tumors · Arteriovenous malformations (abnormal communications between arteries and veins in the wall of the intestine that break). · Heavy bleeding from an ulcer in the esophagus. The stomach or duodenum can also cause stools to be red instead of black if there has not been enough time for the red blood cells to be digested. Red food coloring and beets can also give a reddish tone when evacuating and the red-orange color is observed in people with essentially carnivorous habits. Yellow There are a variety of reasons why your stool will be yellow, and there is a variety that is even greasy and smelly. The latter may be due to the inability of the intestine to digest and absorb fat due to diseases of the intestinal lining (as in celiac disease and cystic fibrosis), because the pancreas is unable to manufacture adequate digestive enzymes, due to diseases such as Chronic pancreatitis or pancreatic cancer that blocks the pancreatic duct, or there is not enough bile to deliver to the intestine. The yellow and greasy with a foul smell is due to undigested fat. There is a lemon yellow color that is also prevalent in strict vegetarians. Bile green It is usually seen in the second session when cleaning the hepatic flexure of the colon in patients with a history of liver disease and in patients who take many medications chronically. The green color of the stool is a common changing color. Also, it is due to the pigment of the bile when there is diarrhea, since it moves food too quickly through the intestine and it is thus that the chemical cannot be broken down. The green color can be due to certain foods like green vegetables, greens, or green food coloring. Black If there has been no ingestion of dyes or animal blood, we must consider the possibility that there is a problem of blood loss in some section of the upper digestive tract. Black stools are also a worrisome symptom, because it can be due to a large amount of bleeding in the gastrointestinal tract, most often from the upper GI tract, including the esophagus, stomach, and duodenum. Red blood cells are broken down by digestive enzymes in the intestine and turn the stool black. They tend to be tarry (sticky), and smell foul. This can be a medical emergency. Black tarry stools should not be ignored. Blood from nosebleeds or dental procedures or mouth injuries can be swallowed and can be the cause of black stools, but the amount of bleeding is usually not substantial enough to produce it. Others: in addition to squid ink or blood sausages, the ingestion of some vegetables (spinach, green), table beets (red), etc. can mislead us. Clear, white or clay colored stools The pale stools or clay, are often observed with liver disease or the bile ducts. It can also be caused by pancreatic cancer that blocks the bile ducts. The lack of bile causes them to lose their brown color and makes them appear pale. Medications that change stool color The most common drugs that change stool color are drugs that turn them black - and they include iron and bismuth (contained in Pepto-Bismol and Kaoepectate). However, a large number of other medications have been associated with changes in their color, to black or other colors. Practically, the importance of this fact is that new drugs or dietary supplements should be considered as the cause of any change in stool color. Shape of stool and its possible meaning Mucus in stool The mucosa in the stool may be normal and may cover formed stool segments. However, it can also occur in people with inflammatory bowel disease or cancer. The mucosa that is also associated with blood and / or abdominal pain, should not be ignored and requires medical attention. People with irritable bowel syndrome (IBS) can also have mucous membranes. Floating stools Most stool floats because it contains too much gas. It is normal and has little meaning. Diet changes can cause them to float, but as an isolated symptom, no action is required, and it often resolves spontaneously. Stool does not float due to increased amount of fat. Grease causes oil droplets in the toilet and can be seen clearly. Any condition that causes increased amounts of gas to form in the intestines can theoretically lead to floating stools, especially in conditions where there is malabsorption of nutrients such as lactose intolerance, celiac disease, cystic fibrosis, and short bowel syndrome. [irp posts = ”88 ″ name =” What is the correct way to evacuate?”] Benefits of evacuating correctly When most or all of the intestinal contents are evacuated, a series of events occur: 1.- By eliminating waste, there is a decrease in the total intestinal volume and this will mean that the compression exerted on the nearby organs will disappear or will be attenuated. 2.- The abdominal pressure will also decrease, favoring the venous return of the lower extremities and the pelvic area towards the heart. All this will have favorable effects in situations such as cellulite, varicose veins, hemorrhoids, etc. 3.- The pressure on the hips, lumbar spine and other joints will decrease. 4.- By cleaning the colon of residues, the vast majority of pathologies will improve, and situations of constipation or diarrhea will be corrected without the need to resort to pharmacological therapies. 5.- By reducing the compression in the area, a relaxing effect will be produced on the organs located at a higher level (liver, kidneys, heart, lungs), improving their function. Collagen is a skin-firming protein that strengthens skin and also promotes elasticity and hydration. A go-to supplement to take if you want to boost your complexion, The Friends star swears by Vital Proteins' Collagen Powder, and she even adds it to her morning coffee. Collagen Peptides